Hope Ink

inspirational design

  • blog
  • hello
  • printables
  • shop
  • wholesale
You are here: Home / Archives for Health

Planting Seeds

Leave a Comment

Seeds That You Plant | Stevenson Art Quote | Hand Lettering | Hope InkDon’t judge each day by the harvest you reap,
but by the seeds that you plant. -Robert Louis Stevenson

Hi Friends!

Maybe you’ve noticed that it’s been rather quiet around Hope Ink lately. I’ve missed connecting with you, and pray that this little note finds you well. This year has definitely been a time of growth and “seed-planting” for me –even if fruit isn’t usually visible. Can you relate?

Along with family, parenting, ministry, and the daily-ness of life, I’ve been asking the Lord to help me be more faithful with my time and health. I don’t know about you, but those are some of the first things to suffer when life gets too busy and I start feeling overwhelmed.

So, I started by making some simple changes (simple, yes -but definitely not easy). One of those is saying “yes” less often. I realized that I was saying yes to too many (good) things, and not leaving enough room for the best things.

summer smiles | Hope Ink

Along with simplifying my schedule, I decided to be more intentional about how I was taking care of my health. As with any major change, there’s been stops and starts, ups and downs, but overall I’m in a much better place physically than I was last year. And I’m also significantly lighter, weight-wise (hallelujah!).

I’m planning to share more about the details of what’s worked for me, for those of you who have asked, so stay tuned! I know I’m always encouraged to hear others’ stories of overcoming challenges and what made the difference.

At the moment, I pretty much love everything Wardee from Traditional Cooking does – including the great tips & recipes she shares for my new favorite kitchen tool, the magical Instant Pot.

Anyway, feel free to let me know in the comments if you have questions about the changes I’ve been making – and if there’s a specific area you need encouragement in.

One thing I continue to be reminded of is that no matter what challenges we face in this life, there is always, always hope!

 

Anchor For The Soul | Hope Ink Art

We have this HOPE
as an anchor for the soul,
firm and secure.

-Hebrews 6:19

 

Save

Save

Save

Save

Save

Save

Save

Save

Save

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Share on Reddit (Opens in new window) Reddit
  • Share on LinkedIn (Opens in new window) LinkedIn

Like this:

Like Loading...

Summer & The Amazing Chocolate Smoothie

3 Comments

Summer time is officially here!

(Well, maybe not “officially” as in actually observing the first day of
summer on the calendar).
But for us, it’s here.

School’s over.
The central California heat is kicking into full gear.
Flip flops are required attire for any and every day.

And our Vitamix is pulling its weight around here
making lots and lots of ice-cold fruit smoothies.
I love that we can make such healthy treats with minimal effort on my part.
Happy kids. Happy mama.

Also, since I’ve been on a no-grain, no-sugar self-imposed torture kick
for the past few months,
the smoothies have been a lifesaver
for my sugar-craving, chocolate-loving self.

chocolate raspberry smoothie in mason jar with straw

So this, my friends, is the best *healthy* smoothie I’ve ever tasted.

Chocolate.
No sugar.
Healthy.
Chocolate.

Surprisingly discovered in this little recipe book
checked out from our local library …

Super Charged Smoothies Recipe Book

It was the first recipe I opened to, the first one I tried,
and I’m seriously having a hard time making anything else.
Super good.
Did I mention chocolate?

Okay, here’s the recipe …

Cacao Frenzy
or Best Chocolate Smoothie Ever
(I double these amounts so I can save some for later share with the kids)

  • 1 1/4 cups almond milk (or milk)
  • 4 Medjool dates, pits removed (our Costco has these in a big tub)
  • 2-3 Tbsp raw cacao powder (I use regular cocoa powder)
  • 1 Tbsp raw coconut butter or coconut oil
  • 2 tsp vanilla extract
  • 1/4 cup raw hazelnuts or almonds (or do a mix of both if you’re feeling crazy)
  • 10-12 drops of liquid stevia (I like the KAL brand – order on Amazon)
  • 10 ice cubes (add more if needed to make it thicker)

I could copy all the unnecessary detailed instructions
from the recipe book,
but I pretty much just throw everything in the Vitamix
and blend till happy.

Let me know if it changes your summer
like it has mine 😉

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Share on Reddit (Opens in new window) Reddit
  • Share on LinkedIn (Opens in new window) LinkedIn

Like this:

Like Loading...

keep in touch

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

The New Hope Ink Box Is Here!

Newsletter + Free Printables

Hope Ink Shop

instagram

pinterest

ministry

Find

The Fine Print

I truly love hearing from you, so please add your voice in the comments! I do my best to answer all emails (just not always super fast). I'm also a member of various affiliate programs, which means that if you make a purchase through a link here, I may receive a small commission (which in turn helps support my handmade business and our non-profit ministry) --so, thank you!

From The Blog

  • New Hope Ink Box + Calendars
  • 2025 Calendars + Hope Ink Box
  • Free 2024 Scripture Printables
  • Hope Ink Box: Christmas Edition
  • Thanksgiving Printable
  • 2023 Printable Calendar

Get the Hope Ink Newsletter

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

[footer_backtotop]
Copyright © 2026 Hope Ink · Emily Hope

%d